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Engaging in regular exercise can have numerous benefits on mental health. We promise we’re not a bunch of elite athletes writing this - we’re normal Kiwi with mental health ups and downs, who have found some or all of these benefits from exercise.
The health benefits of exercise can be short and long term. Even if it is a stroll around the block it can support the increase of endorphin levels, the benefits of getting daylight and can leave you with that ‘feel good’ feeling.
Exercise stimulates endorphin release, which are neurotransmitters that promote feelings of happiness and well-being. It can help alleviate symptoms of depression and anxiety, enhance mood, and provide a natural boost of energy.
Physical activity, especially aerobic exercise, helps reduce stress by lowering the body's stress hormones, such as cortisol. Cortisol plays a big role, particularly from chronic stress and regular exercise can act as a stress reliever and provide a healthy outlet for tension and anxiety.
Exercise can improve sleep quality and duration, helping you feel more rested and rejuvenated. Physical activity can regulate the sleep-wake cycle, promote relaxation, and reduce insomnia symptoms, leading to better overall mental health.
Exercise has been linked to improved cognitive function, including better memory, attention, and overall brain health. Regular physical activity can enhance mental clarity, focus, and productivity.
Exercise can increase your resilience to stress by improving your ability to cope with challenging situations. It can provide a sense of control and mastery, boosting your confidence in handling stressors.
Participating in group exercise classes, team sports, or exercising with friends can foster social connections and combat feelings of loneliness or isolation. The social interaction and support from others during exercise can positively impact mental well-being.
Exercise has been shown to support brain health and neuroplasticity, which is the brain's ability to adapt and change. Regular physical activity can improve cognitive function, reduce the risk of cognitive decline, and potentially lower the risk of developing conditions such as dementia.
Certain types of exercise, such as yoga, tai chi, or mindful movement practices, can promote relaxation and reduce anxiety. These activities incorporate breath control, mindfulness, and gentle movements, leading to a calmer state of mind.
Regular exercise contributes to an overall sense of well-being by improving physical health and mental resilience. It can enhance your quality of life, boost confidence, and provide a positive outlet for managing emotions.
It's important to note that while exercise can be beneficial for mental health, it is not a substitute for professional mental health care. If you're experiencing persistent or severe mental health symptoms, it's essential to seek support from a qualified healthcare provider.
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