.png)
If you are worried for the immediate safety of someone, please call 111.
For 24/7 free advice from a trained counsellor, text or call 1735.
One of the most valuable things you can do is to be there for your loved one. By actively listening without judgement and hearing them out. By letting them explain their feelings and thoughts openly without interrupting them or trying to fill pauses when they’re trying to get their thoughts out - you’re showing genuine support.
Also, as hard as it could feel because you want them to feel better, avoid offering unsolicited advice and instead focus on understanding and validating their emotions.
Take the time to upskill yourself about different mental health conditions and treatment options as there is a vast range of information online about this. Be cautious about making assumptions based on general knowledge and remember that everyone's experience is unique so there are many organisations who are qualified to diagnose and treat mental illness.
But, by doing a bit of research and reading, it will help you better understand what they might be going through and enable you to provide more informed support.
https://www.changingminds.org.nz/resources - a national not-for-profit organisation, proudly led and operated entirely by people who have navigated their own lived experience journey through mental health and addiction.
https://www.depression.org.nz/ - Often it’s easy to tell when someone isn’t their usual self, but it’s a lot harder to know what to do to help, or even how to raise the issue with them. Don’t be afraid to start the conversation. There are all sorts of things you can do to make a difference.
https://mentalhealth.org.nz/helplines - Helpline services are available right now in New Zealand that offer support, information and help for you and your parents, family, whānau and friends.
All the services listed here are available 24 hours a day, seven days a week unless otherwise specified.
It’s understandable that those struggling with their mental health may find it challenging to carry out everyday tasks. You could offer specific help based on their needs, such as:
assisting with jobs around the house,
preparing meals together,
helping them with the kids,
or helping them complete tasks outside the house.
By easing their burden, you can provide them with valuable support for their mental wellbeing and show that you care about their well-being.
Gently encourage them to talk to a trained professional mental health support if they haven't already done so. Suggest the benefits of speaking with their GP, a therapist, trained counsellor, psychologist, or psychiatrist who can provide guidance and specialised support.
You can even offer to help them find resources, such as recommending mental health professionals or accompanying them to appointments if they feel OK with you doing so.
Consistent mental health and wellbeing support is crucial for someone struggling. Check in on them regularly, send them encouraging messages, or arrange activities that you can do together. Let them know that you're there for them and that they can rely on you. Your continued presence and support can provide comfort and reassurance during difficult times.
Remember, while you can offer support, it's essential to respect their autonomy and boundaries. Each person's journey is unique, and they may have specific preferences for the kind of help they need.
Always prioritise their well-being and encourage them to reach out to professional help if necessary and if you have immediate concerns for their safety do call 111 for help.
.png){kind=small}